Shoulder External Rotation
Shoulder · MediumTheraBand external rotation with elbow at 90°.
Target Muscles
Infraspinatus, Teres Minor
Key Coaching Notes
Keep elbow tucked, neutral spine.
⚠ Common Mistakes
Elbow drifting away; trunk rotation.
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TheraBand external rotation with elbow at 90°.
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Keep elbow tucked, neutral spine.
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